Primary Precision Medicine

Reduce toxin exposure on the golf course by…

Primary Precision Medicine — Wed, 08 Apr 2026 20:56:52 +0000

Reduce toxin exposure on the golf course by (1) don’t eat on the course (2) shower shortly after your round (3) store equipment outside the home (4) work with Dr. Capicotto and Primary Precision Medicine to optimize your health #longevityguided

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Time to “spring clean” your health regimen!

Primary Precision Medicine — Mon, 06 Apr 2026 21:30:54 +0000

Time to “spring clean” your health regimen!

Longevity medicine takes a proactive approach to healthcare. Routinely re-evaluating your existing routine is important for making necessary adjustments that support optimal health.

One of the easiest ways to spring clean your health is to optimize your daily supplement routine.

Vitamins and minerals support healthy aging by protecting against severe illness, filling nutritional gaps, aiding body systems, and helping to optimize health, longevity, and vitality. Proper vitamin protocols ensure your body gets the nutrients it needs so that it doesn’t need to sacrifice existing proteins that protect against future damage and accelerated aging.

At Primary Precision Medicine, we create a highly personalized treatment specific for YOU. Contact us today at primaryprecisionmedicine.com to get started.

Test, don’t guess.
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Primary Precision Medicine
Dr. Christopher Capicotto, DO
Longevity, guided.

#longevitymedicine #precisionmedicine #customizedvitamins #customizedsupplements #springcleaning

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Glucose monitoring gives us insight into your metabolic patterns

Primary Precision Medicine — Tue, 31 Mar 2026 21:21:46 +0000

Glucose monitoring gives us insight into your metabolic patterns. In our practice we use it to inform diet plans and medical treatments tailored to your make up.
What’s it like to wear one?
Here’s Mike Pelletier sharing his experience.
Let Primary Precision Medicine be your longevity guide.
#longevitymedicine #precisionmedicine #continuousglucosemonitoring

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What is your actual age?

Primary Precision Medicine — Tue, 31 Mar 2026 21:18:59 +0000

What is your actual age?

When we think of age, we think chronologically. I’m 22 years old. I’m 47 years old. I’m 63 years old. We focus on the number of years we’ve been alive.

Chronologically speaking, age truly is just a number.

Biologically speaking, however, age matters. This is your cellular age. It reflects how well your body functions, how rapidly your cells are aging, and how susceptible you are to age-related diseases. A lower number means slower aging.

Longevity medicine strives to extend your healthspan, slow the natural aging process, and delay or even prevent the onset of age-related diseases. We can’t make you chronologically younger, but we can make you biologically younger.

Schedule a benchmark assessment at primaryprecisionmedicine.com and together we’ll find the right path to improve your long-term health.

Longevity, guided.
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Primary Precision Medicine
Dr. Christopher Capicotto, DO

#aging #chronologicalage #biologicalage #longevitymedicine #precisionmedicine

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Longevity Hot Takes: Dr. Chris Capicotto on a risk most golfers never think about. 💡

Primary Precision Medicine — Sun, 29 Mar 2026 21:19:25 +0000

Next up in Longevity Hot Takes: Dr. Chris Capicotto on a risk most golfers never think about. 💡

Golf is one of the best sports for longevity. But the chemicals on the course? Not so much. Chronic exposure increases your risk of certain cancers and Parkinson’s disease. ⛳️

@primaryprecisionmedicine shares what you can do to stay in the game longer.

Comment “PEAK” and we’ll send you the link to learn more about what real longevity care looks like.

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Precision medicine is key to improving your health

Primary Precision Medicine — Fri, 27 Mar 2026 19:54:40 +0000

Precision medicine is key to improving your health, increasing your lifespan, and extending your quality of life.

For our pro-athletes like Giovanni Scuderi––2x Golden Glove Champ and undefeated pro-boxer––we deliver precision medicine expertise to drive measurable outcomes.

But we don’t just treat professional athletes, we treat EVERYONE.

Schedule a consultation and become the best version of yourself.
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@teamleonidas
@primaryprecisionmedicine

Dr. Christopher Capicotto, DO
primaryprecisionmedicine.com

Longevity, guided.

#precisionmedicine #optimalhealth #GiovanniScuderi #longevity #longevitymedicine

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VO2 max isn’t just for athletes. It’s for everyone.

Primary Precision Medicine — Mon, 23 Mar 2026 20:00:52 +0000

VO2 max isn’t just for athletes. It’s for everyone.

VO2 max is the maximum volume (V) of oxygen (O2) the body consumes during exercise. Why is this important for longevity?

Muscle cells require oxygen to produce adenosine triphosphate (ATP). AKA: fuel for your muscle cells. Oxygen is critical for aerobic energy production and VO2 max is sometimes referred to as your aerobic capacity. The higher the number, the more oxygen your body gets, the more energy your muscles have.

VO2 max naturally declines with age, so exercising regularly and starting early in life is important. (You want your VO2 max to start as high as possible.)

A high VO2 max is also linked to a reduced risk of heart disease, diabetes, cancer, and stroke, and a better quality of life in later years.

So what number is right for your age? Schedule a benchmark assessment at primaryprecisionmedicine.com and start your path to optimal health.

Longevity, guided.
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Primary Precision Medicine
Dr. Christopher Capicotto, DO
Longevity, guided.

#vo2max #healthassessment #exercise #longevitymedicine #precisionmedicine

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“General” doesn’t work for everyone—especially when it comes to medical recommendations.

Primary Precision Medicine — Thu, 19 Mar 2026 21:19:49 +0000

“General” doesn’t work for everyone—especially when it comes to medical recommendations.

Diet programs, like intermittent fasting, offer a good example. Look at how revealing this patient’s continuous glucose monitor data is. 👀

Longevity medicine is a data-driven, highly personalized approach to healthcare you can trust to deliver effective, long-lasting results.

Learn more or schedule your benchmark assessment at primaryprecisionmedicine.com.
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Primary Precision Medicine
Dr. Christopher Capicotto, DO
Longevity, guided.

#precisionmedicine #optimalhealth #healthassessment #longevity #longevitymedicine

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Think of longevity medicine as a retirement plan

Primary Precision Medicine — Tue, 17 Mar 2026 16:11:13 +0000

Think of longevity medicine as a retirement plan. You don’t start saving for retirement in your 60s. You start saving in your 30s and 40s so you can live life to the fullest in your 70s, 80s, even 90s.

In longevity medicine, you start optimizing your health to extend your lifespan (number of years) and healthspan (quality of life), and to reduce, delay the onset of, or slow the progression of age-related disabilities.

Start too late and you start at a disadvantage because natural aging has already begun to affect your body. This could mean you have a slower metabolism, are experiencing loss of muscle mass or lower endurance, or are seeing the early stages of physical ailments like weaker eyesight or heart problems.

Does this mean you can’t start your longevity journey in your 60s? No.
Does this mean you should schedule a consultation today with PPM regardless of your age? Definitely!

Longevity medicine requires time, access, and consistency. Together, we’ll make you bulletproof.

Learn more or schedule a benchmark assessment at primaryprecisionmedicine.com.
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Primary Precision Medicine
Dr. Christopher Capicotto, DO
Longevity, guided.

#retirementplan #healthassessment #healthinvestment #longevitymedicine #precisionmedicine

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Athletes understand that winning requires a well-rounded training regimen and a strong, consistent performance.

Primary Precision Medicine — Tue, 10 Mar 2026 21:48:31 +0000

Athletes understand that winning requires a well-rounded training regimen and a strong, consistent performance. The same method can be applied to your health.

At Primary Precision Medicine we use strong, consistent health strategies to develop a highly personalized preventative medicine approach. We don’t just focus on the here and now, but on years down the road.

Our benchmark assessment combines:
• Advanced diagnostics
• Biometric data
• Fitness testing
This data-driven approach allows us to paint a full picture of your current health status.

From there, we empower you to make educated decisions to reduce disease risk, reverse aging processes, extend vitality, and support your overall health and longevity goals.

Learn more or schedule a benchmark assessment at primaryprecisionmedicine.com.
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Dr. Christopher Capicotto, DO
Longevity, guided.

#precisionmedicine #optimalhealth #healthassessment #healthstrategies #longevitymedicine

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